Creamy, packed with protein, and ready in 30 seconds. Let's get started...

Prep time: 30 seconds

Cooking time: none


2 cups frozen blueberries
1 cup full-fat Greek yogurt


  • 1

    It’s easy: simply stir frozen blueberries into Greek yogurt and muddle the ingredients together. The creamy yogurt flash-freezes around your blueberries, so you can tuck in straight away.

Nutrition need-to-know:

* Full-fat Greek yogurt has twice the protein of regular yogurt, so it keeps you pleasantly full for longer. It also contains potassium, a mineral which helps relax your muscles and boost healthy digestive enzymes.

* Blueberries are high in vitamin C, which helps protect your body from stress.

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