A restorative routine that takes years off and will make you feel like YOU again

Once you hit 30, not exercising is more of a health risk than smoking (1)The Anti-Ager is a 15-minute body-weight strength circuit of lunges, squats and balance poses designed to boost your energy and make you look and feel younger.

Strength circuits like this can reverse muscle ageing by an incredible 6 years in just 10 weeks (2).

The anti-ageing benefits start kicking in straight away, as movement stimulates serotonin, your natural feelgood neurotransmitter.
 Want a youthful complexion too? Exercise releases myokines, protein messengers that help regenerate your skin by decades (3).

This video even includes a ‘no-hand stand-up’ move that claims to help you live longer. Research shows the speed you can get up from the floor is closely linked to your life expectancy (4).

How long?

15 minutes

Fitness level:

easy

How often?

3x week.  Try Monday, Wednesday and Friday

Boost results:

Once a week, do whatever exercise you enjoy. Tennis, boxing, a hearty walk with the dog, you choose.

To soothe sore muscles,

take 3 rest days a week. Doing 2 minutes of warm-up stretches on these days [link to that video story here] will improve blood flow, de-stress and repair your body, so you feel even better.

And if you still feel still stiff,

take a hot bath with a cup of Epsom salts – cheap-as-chips crystals that deliver relaxing magnesium straight to your muscles.

THE ANTI-AGEING WORKOUT PLAN

Monday

Anti-Ager

Tuesday

Rest + Stretch

Wednesday

Anti-Ager

Thursday

Rest + Stretch

Friday

Anti-Ager

Saturday

You choose

Sunday

Rest + Stretch

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