Let’s be friends

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Why do your emotions matter? Because they're what sabotage your intentions to exercise and eat well

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Exercise can reduce your genetic predisposition to weight gain by 40%.

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Exercise is about far more than how we look. It's about realising what your body is capable of

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Getting fit will either give you a flat stomach or teach you to love the belly you have. Win, win

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When we're tired, our cravings intensify. Instead of reaching for sugar, try having a rest

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Being happy isn't about avoiding stress; it's about paying attention to the good things in life